February is American Heart Month. This year, The Division for Heart Disease and Stroke Prevention is focusing on hypertension (high blood pressure), as it is a leading risk factor for heart disease and stroke. This risk is even higher if you have diabetes or high cholesterol. You can learn more about the importance of hypertension management Controlling your high blood pressure can be a matter of life and death – FNPWrite.com (fnp-write.com).

The Right Medical Therapy is the Right Choice

One of the most important factors for successful hypertension control is compliance with medical therapy. However, according to the CDC, only 51% of Americans follow their health care professional’s advice regarding their long-term medication therapy. 

It is essential to speak openly and honestly with your healthcare provider. If you have questions or concerns about a medication that has been prescribed for you, let us know! We can do many things to find a medication regimen that is right for you.

Additional Ways to Control Your Hypertension

In addition to finding the right medication regimen for you, there are many other things that you can do to control your hypertension. This includes:

• Limiting your sodium intake
• Reducing the amount of alcohol that you drink
• Increasing your water consumption
• Eating a heart healthy diet that includes whole grains and plenty of fruits and vegetables
• Adopting a regular exercise regimen
• Reducing stress
• Stop smoking

When you are an active participant in your healthcare, you are more likely to stick with the plan and see a successful outcome. Remember to speak with your health care provider before beginning any new diet, exercise regimen, or changing your medication.

Visit American Heart Month Toolkits 2022 | cdc.gov for more ideas on protecting your heart and staying healthy!